Energy healing starts from the ground up with your root chakra.
Chakras are energetic focal points in our bodies, essential to maintaining mental and physical health.
The root chakra, or Muladhara in Sanskrit, is connected to feelings of security, safety, and connection. If the root chakra gets blocked, it can lead to physical discomfort and emotional stress. That’s why root chakra healing is vital for achieving overall wellness and balance.
Continue reading to discover the root chakra meaning, ways to tell if your root chakra is blocked, and six powerful ways to balance your root chakra to achieve complete well-being.
What Actually is the Root Chakra?
According to Hindu tantrism, seven main chakras, or energetic focal points, run vertically through our bodies. The root chakra, the first of the seven chakras, is located at the base of the spine.
This energy point in the subtle body represents a connection to the earth and the world around you. It asks your soul, “Do I belong here?” and “Am I safe?”
You feel secure or rooted when energy flows freely to your root chakra. However, a blockage in this energy point might indicate that you feel a lack of security, are uncomfortable in your current environment, or are disconnected from those you spend time with.
The root chakra is associated with red and is symbolized by the lotus flower.
What Is Root Chakra Blocked By?
All chakra blockages, including a blocked root chakra, represent a disconnection from our authentic selves. When a chakra is blocked, we’ve forgotten an aspect of our true nature which causes a discomfort we often don’t know how to alleviate.
A blocked root chakra happens when you root yourself into soil or beliefs that aren’t fertile.
Muladhara blockage could mean feeling insecure in your environment or relationships. Instead of being rooted in a healthy sense of self and the world around you, a blockage in the root chakra likely means you’re rooted in fear. Typically that fear is the fear of being denied something if you show yourself authentically.
When a person experiences trauma or rejection, their root chakra often gets blocked.
For example, a child bullied in school may question if they belong or will ever feel like they belong. To avoid the discomfort of getting bullied for being authentic, the child may toss their authentic self to the curb and adapt their looks or behavior to fit in to get the attachment they crave from their peers.
While the bullied kid may have gained social status among their peers for their adaptability, they’ve denied their true selves, creating a blockage in their root chakra. Now, the child will have that nagging feeling that they don’t belong, even if they sit with the popular kids at lunch, because they’ve developed the belief that the group won’t accept them when they’re authentic.
How to Know Your Root Chakra Is Imbalanced?
Root chakra healing starts with first identifying the imbalance. Pay attention to your thoughts and beliefs because they can reveal where energetic blockages occur.
If you have feelings of insecurity, question if you belong, or feel a longing to travel far away and become a new person, there is probably an imbalance in your root chakra.
Below we’ll discuss some of the physical symptoms, emotional symptoms, and spiritual problems of root chakra blockages.
You Have Physical Issues
One way to know if your root chakra is imbalanced is to take stock of how you feel physically. Some common symptoms of Muladhara blockages include the following:
- Fatigue or sluggishness
- Difficulty sleeping
- Lower back pain
- Low immunity
- Colon issues like IBS
- Bladder problems
- Prostate problems
You Feel Bad Emotionally
A blockage in your root chakra can often identify itself in the emotional body as anxiety, depression, or a loss of the will to live.
You may feel very distracted or try to avoid thinking by keeping busy even though you’re chronically tired or lethargic.
You Experience Spiritual Problems
Limiting beliefs from a blocked root chakra can cause problems in your spiritual experience. You may find it hard to manifest your desire because you doubt you deserve better.
When you feel like you don’t belong, that you’re not in the right place, yet too sluggish and tired to make a change, it can feel like the universe or god is acting against you, resulting in a crisis of faith.
Some spiritual problems from a blocked root chakra include the following:
- Existential crisis
- Lack of trust that you can be nourished and supported by the earth or a higher power
- Doubtfulness about your life purpose or place in the universe
Best Ways to Balance the Root Chakra
Now that you know the root chakra meaning, let’s discuss six powerful ways to balance your root chakra.
Say a Positive Affirmation
Positive affirmations are statements you repeat to yourself to help retrain your thinking patterns.
Some positive affirmations for root chakra healing include the following:
- I am safe
- I am connected
- I am grounded
- I am loved
- I belong
- I deserve what I long for
- I am exactly where I need to be
Do Yoga and Meditation
Yoga and meditation are two essential tools to balance your root chakra. Yoga helps to shift stagnated energy in your body, while meditation provides space to rediscover your authentic self and connect to your core needs.
Some of the best yoga poses for root chakra healing include the following:
- Child’s Pose
- Forward Folds
- Mountain Pose
- Warrior Poses
Crystals have vibrational frequencies that align with our energy centers and help clear or shift blockages.
The root chakra gets represented as a red ball of energy. With this in mind, you can remember that red crystals are often the best tools for balancing your root chakra, including the following:
- Red Jasper
- Tigers Eye
- Smokey Quartz
Take a Relaxing Bath
A warm and relaxing bath is an easy way to remind your body and muscles to relax and let go of stored tension.
Often, when we’re stressed, anxious, or depressed from root chakra blockages, our bodies are tense, as if we’re bracing for a fight. A warm bath alleviates tension and reminds you that you’re safe.
Find Internal Security
An exceptionally powerful way to balance your root chakra is to embrace your authenticity and find internal security.
Remember, internal security comes with consistently showing up for yourself and is a lifelong practice.
Set some easy rules for yourself to begin rediscovering your self-confidence and build internal security. As you improve at honoring what’s best for you, you can add to your list of rules. For example, commit yourself to do some of the following:
- Ten minutes of daily yoga and meditation
- Drink a glass of water in the morning
- Go for a daily walk
- Journal for fifteen minutes
Doing something that benefits your well-being, even if it scares you, sends a message to your brain that you are a person of integrity who values growth over discomfort and fear.
Sometimes you’ll want to skip a day, but you’ll build internal security when you do it anyway because you’re committed to providing yourself with the security you deserve.
Use a Mudra
A mudra is a hand gesture often used in meditation that helps focus energy points in the fingers to connect with the chakra energy centers.
A mudra is a useful tool in meditation because it sets an intention and moves focus to a particular chakra.
The best mudras for root chakra healing include the following:
- Prithvi Mudra
- Yoni Mudra
- Suchi Mudra
The Relation Between Root and Sacral Chakra
The sacral chakra is the second chakra, located below the navel and closely related to the root chakra. The sacral chakra was nicknamed the sex chakra because it’s closely linked to sensuality, pleasure, and joy.
When your root chakra is blocked because you feel insecure in your surroundings or relationships, it’s probable that your sacral chakra also has some blockages.
It’s easier to tap into your sexuality and sensuality if you feel secure and rooted in a safe space. Likewise, embracing joy is challenging if your root chakra blockage makes you see the world as a threat.
The beautiful thing about balancing your root chakra is that when you balance one energy center, you naturally start balancing the others.
Now that you know the root chakra meaning and six powerful ways for root chakra healing, you’re ready to get started on your journey toward balance.
Add positive affirmations, yoga, meditation, crystals, relaxing baths, and mudras. Practice building your internal security in your routine and see how these amazing and powerful methods can unblock your root chakra and get you unstuck. Or, contact a psychic today to learn more about yourself, which chakras have blockages, and what’s in store for your future.